/* ============================================================
   Sistema de design v2 — mobile-first premium
   Identidade: azul #1E5C97 organiza · laranja #F5821F age
   Tipos: Sora (títulos/números) · Inter (texto)
   Assinatura: cartão de exercício com mapa muscular
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Sora:wght@600;700;800&display=swap');

:root {
  --primaria: #1E5C97;
  --primaria-escura: #17496F;
  --primaria-clara: #E8F0F8;
  --tinta: #0F2C49;            /* navy profundo: app bar, drawer, heros */
  --tinta-2: #123B5E;
  --cta: #F5821F;
  --cta-escura: #D96E10;
  --sucesso: #2E9E5B;
  --sucesso-clara: #E6F5EC;
  --erro: #D64545;
  --erro-clara: #FCEBEB;
  --info-clara: #E8F0F8;
  --fundo: #F2F4F7;
  --superficie: #FFFFFF;
  --texto: #16181D;
  --texto-sec: #66707D;
  --borda: #E4E8EE;
  --raio: 18px;
  --raio-sm: 12px;
  --sombra: 0 1px 2px rgba(15,44,73,.05), 0 4px 14px rgba(15,44,73,.06);
  --sombra-md: 0 8px 28px rgba(15,44,73,.14);
  --grad-tinta: linear-gradient(140deg, #0F2C49 0%, #17496F 55%, #1E5C97 100%);
  --grad-cta: linear-gradient(160deg, #F98F35 0%, #F5821F 60%, #E8720C 100%);
  --fonte-corpo: 'Inter', system-ui, -apple-system, 'Segoe UI', Roboto, Arial, sans-serif;
  --fonte-titulo: 'Sora', 'Inter', system-ui, sans-serif;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--fonte-corpo);
  background: var(--fundo);
  color: var(--texto);
  line-height: 1.55;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 24px 16px 48px;
  -webkit-font-smoothing: antialiased;
  overflow-wrap: break-word;
}

h1, h2, h3, .saudacao, .marca { font-family: var(--fonte-titulo); }

/* ============================================================
   APP SHELL (páginas logadas do aluno) — barra fixa + drawer
   ============================================================ */
body.app { padding: 76px 16px 48px; }

.appbar {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 40;
  height: 60px;
  background: var(--grad-tinta);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 8px 0 18px;
  box-shadow: 0 2px 14px rgba(15,44,73,.28);
}
.appbar .marca {
  color: #fff;
  font-size: 1.06rem;
  font-weight: 800;
  letter-spacing: -.01em;
  display: flex;
  align-items: center;
  gap: 9px;
  margin: 0;
}
.appbar .marca svg { width: 24px; height: 24px; flex: 0 0 24px; }
.appbar .marca .marca-selo {
  width: 34px; height: 34px; flex: 0 0 34px;
  border-radius: 50%;
  box-shadow: 0 1px 4px rgba(0,0,0,.18);
}
.marca-ja { color: var(--cta); }

.burger {
  width: 48px; height: 48px;
  display: flex; align-items: center; justify-content: center;
  background: none; border: none; cursor: pointer;
  color: #fff;
  border-radius: 12px;
  -webkit-tap-highlight-color: transparent;
}
.burger:hover { background: rgba(255,255,255,.12); }
.burger svg { width: 26px; height: 26px; }

/* Drawer lateral (direita) */
.backdrop {
  position: fixed; inset: 0; z-index: 50;
  background: rgba(9,22,37,.55);
  -webkit-backdrop-filter: blur(2px); backdrop-filter: blur(2px);
  opacity: 0; pointer-events: none;
  transition: opacity .22s ease;
}
.backdrop.aberto { opacity: 1; pointer-events: auto; }

.drawer {
  position: fixed; top: 0; right: 0; bottom: 0; z-index: 60;
  width: min(304px, 86vw);
  background: var(--grad-tinta);
  color: #fff;
  display: flex; flex-direction: column;
  padding: 18px 16px calc(18px + env(safe-area-inset-bottom, 0px));
  transform: translateX(102%);
  transition: transform .26s cubic-bezier(.32,.72,.35,1);
  box-shadow: -12px 0 40px rgba(9,22,37,.35);
}
.drawer.aberto { transform: translateX(0); }

.drawer-topo { display: flex; align-items: center; justify-content: space-between; margin-bottom: 6px; }
.drawer-fechar {
  width: 44px; height: 44px; border: none; background: rgba(255,255,255,.10);
  border-radius: 12px; color: #fff; cursor: pointer;
  display: flex; align-items: center; justify-content: center;
}
.drawer-fechar svg { width: 20px; height: 20px; }

.drawer-ola { padding: 4px 6px 16px; border-bottom: 1px solid rgba(255,255,255,.14); margin-bottom: 12px; }
.drawer-ola .oi { font-size: .8rem; color: rgba(255,255,255,.66); }
.drawer-ola .nome {
  font-family: var(--fonte-titulo);
  font-size: 1.15rem; font-weight: 700; letter-spacing: -.01em;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
}

.drawer nav { display: flex; flex-direction: column; gap: 4px; flex: 1; }
.drawer nav a {
  display: flex; align-items: center; gap: 14px;
  min-height: 52px; padding: 12px 14px;
  color: rgba(255,255,255,.88);
  text-decoration: none; font-weight: 600; font-size: 1rem;
  border-radius: 13px;
  -webkit-tap-highlight-color: transparent;
}
.drawer nav a svg { width: 22px; height: 22px; flex: 0 0 22px; opacity: .9; }
.drawer nav a:hover { background: rgba(255,255,255,.10); color: #fff; }
.drawer nav a.ativo { background: rgba(255,255,255,.16); color: #fff; box-shadow: inset 3px 0 0 var(--cta); }

.drawer-sair {
  display: flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 52px; margin-top: 12px;
  background: rgba(255,255,255,.10);
  border: 1px solid rgba(255,255,255,.22);
  color: #fff; font-weight: 700; font-size: 1rem;
  border-radius: 13px; text-decoration: none;
}
.drawer-sair svg { width: 20px; height: 20px; }
.drawer-sair:hover { background: rgba(255,255,255,.18); }

@media (prefers-reduced-motion: reduce) {
  .drawer, .backdrop { transition: none; }
}

/* ---------- Marca (páginas públicas: login/cadastro) ---------- */
.marca {
  display: flex; align-items: center; justify-content: center; gap: 10px;
  margin-bottom: 18px;
  color: var(--primaria);
  font-weight: 800; font-size: 1.3rem; letter-spacing: -.02em;
}
.marca svg { width: 30px; height: 30px; flex: 0 0 30px; }
.marca-logo { display: block; width: min(190px, 62vw); height: auto; margin: 0 auto 18px; }
.appbar .marca svg { width: 26px; height: 26px; flex: 0 0 26px; }
.nome-aluno { white-space: nowrap; }

/* ---------- Cartão ---------- */
.cartao {
  background: var(--superficie);
  border-radius: var(--raio);
  box-shadow: var(--sombra);
  padding: 24px 20px;
  width: 100%;
  max-width: 560px;
}
.cartao-largo { max-width: 680px; }

.cartao h1 { font-size: 1.42rem; line-height: 1.22; margin-bottom: 18px; letter-spacing: -.02em; }
.cartao h2 { font-size: 1.08rem; margin: 24px 0 12px; letter-spacing: -.01em; }

/* ---------- Hero (home do aluno) ---------- */
.hero {
  width: 100%;
  max-width: 560px;
  background: var(--grad-tinta);
  color: #fff;
  border-radius: var(--raio);
  padding: 24px 20px;
  margin-bottom: 14px;
  box-shadow: var(--sombra-md);
  position: relative;
  overflow: hidden;
}
.hero::after { /* halo sutil, dá profundidade sem poluir */
  content: '';
  position: absolute; right: -70px; top: -70px;
  width: 190px; height: 190px; border-radius: 50%;
  background: radial-gradient(closest-side, rgba(245,130,31,.35), transparent 70%);
  pointer-events: none;
}
.hero .saudacao { font-size: 1.5rem; font-weight: 800; line-height: 1.18; letter-spacing: -.02em; margin: 0; }
.hero .sub { font-size: .92rem; color: rgba(255,255,255,.75); margin-top: 6px; }

.chip-streak {
  display: inline-flex; align-items: center; gap: 7px;
  margin-top: 14px;
  background: rgba(245,130,31,.18);
  border: 1px solid rgba(245,130,31,.55);
  color: #FFD9B3;
  font-weight: 700; font-size: .9rem;
  padding: 8px 14px; border-radius: 999px;
}

/* ---------- Formulários ---------- */
.campo { margin-bottom: 16px; }

.campo label,
label { display: block; font-size: .92rem; font-weight: 600; margin-bottom: 6px; color: var(--texto); }

input, select, textarea {
  width: 100%;
  min-height: 50px;
  padding: 12px 14px;
  border: 1.5px solid var(--borda);
  border-radius: var(--raio-sm);
  font: inherit;
  font-size: 16px; /* evita zoom automático no iOS */
  color: var(--texto);
  background: var(--superficie);
  transition: border-color .15s, box-shadow .15s;
}
textarea { min-height: auto; }

input:focus, select:focus, textarea:focus {
  outline: none;
  border-color: var(--primaria);
  box-shadow: 0 0 0 4px rgba(30,92,151,.14);
}

input:disabled { background: #F1F2F4; color: var(--texto-sec); }
input::placeholder { color: #9AA1AC; }

.linha-dupla { display: flex; gap: 12px; }
.linha-dupla .campo { flex: 1; }

/* Campo de senha com botão "olho" para mostrar/ocultar */
.campo-senha { position: relative; }
.campo-senha input { padding-right: 52px; }
.olho-senha {
  position: absolute; right: 6px; top: 50%; transform: translateY(-50%);
  width: 42px; height: 42px; min-height: 0;
  display: flex; align-items: center; justify-content: center;
  background: none; border: none; cursor: pointer;
  color: var(--texto-sec); border-radius: 10px;
  -webkit-tap-highlight-color: transparent;
}
.olho-senha:hover { color: var(--primaria); background: var(--primaria-clara); }
.olho-senha svg { width: 22px; height: 22px; }

/* Checkbox "Manter conectado" */
.check-manter {
  display: flex; align-items: center; gap: 10px;
  font-weight: 500; color: var(--texto); font-size: .95rem;
  margin: 4px 0 18px; cursor: pointer;
}
.check-manter input { width: 20px; height: 20px; min-height: 0; flex: 0 0 20px; accent-color: var(--primaria); }

:focus-visible { outline: 3px solid rgba(30,92,151,.45); outline-offset: 2px; }

/* ---------- Botões ---------- */
.botao, .botao-link {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  width: 100%;
  min-height: 54px;
  padding: 14px 20px;
  border: none;
  border-radius: 14px;
  background: var(--grad-cta);
  color: #fff;
  font-size: 1.02rem;
  font-weight: 700;
  font-family: var(--fonte-corpo);
  letter-spacing: .01em;
  text-decoration: none;
  cursor: pointer;
  box-shadow: 0 6px 16px rgba(245,130,31,.32);
  transition: filter .15s, transform .06s, box-shadow .15s;
  -webkit-tap-highlight-color: transparent;
}
.botao:hover, .botao-link:hover { filter: brightness(.96); }
.botao:active, .botao-link:active { transform: translateY(1px); box-shadow: 0 3px 8px rgba(245,130,31,.3); }

/* Variantes — azul organiza, verde confirma, contorno apoia */
.botao:disabled, .botao-link:disabled {
  background: #B9BFC9; box-shadow: none; cursor: not-allowed; filter: none;
}

.botao-secundario {
  background: var(--superficie);
  color: var(--primaria);
  border: 2px solid var(--primaria);
  box-shadow: none;
}
.botao-secundario:hover { background: var(--primaria-clara); filter: none; }

.botao-perigo { background: var(--erro); box-shadow: 0 6px 16px rgba(214,69,69,.28); }
.botao-perigo:hover { background: #B83B3B; }

.botao-azul { background: var(--grad-tinta); box-shadow: 0 6px 16px rgba(15,44,73,.26); }
.botao-azul:hover { filter: brightness(1.08); }
.botao-verde { background: var(--sucesso); box-shadow: 0 6px 16px rgba(46,158,91,.26); }
.botao-verde:hover { background: #278A4E; }

.botoes { display: flex; flex-direction: column; gap: 12px; margin-top: 20px; }

.link { color: var(--primaria); font-weight: 600; text-decoration: none; }
.link:hover { text-decoration: underline; }

.rodape-link { margin-top: 20px; text-align: center; font-size: .95rem; color: var(--texto-sec); }
.rodape-link a { color: var(--primaria); font-weight: 600; }

/* ---------- Alertas (sempre ícone + texto) ---------- */
.alerta {
  position: relative;
  padding: 14px 16px 14px 46px;
  border-radius: var(--raio-sm);
  margin-bottom: 16px;
  font-size: .95rem;
  line-height: 1.45;
  overflow-wrap: break-word;
}
.alerta a { overflow-wrap: break-word; }
.alerta::before {
  content: '';
  position: absolute;
  left: 16px; top: 15px;
  width: 22px; height: 22px;
  background-repeat: no-repeat;
  background-position: center;
  background-size: contain;
}
.alerta-erro { background: var(--erro-clara); color: #8F2C2C; }
.alerta-erro::before { background-image: url("data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2024%2024'%20fill='none'%20stroke='%23D64545'%20stroke-width='2.2'%20stroke-linecap='round'%20stroke-linejoin='round'%3E%3Ccircle%20cx='12'%20cy='12'%20r='10'/%3E%3Cline%20x1='12'%20y1='8'%20x2='12'%20y2='12'/%3E%3Cline%20x1='12'%20y1='16'%20x2='12.01'%20y2='16'/%3E%3C/svg%3E"); }
.alerta-sucesso { background: var(--sucesso-clara); color: #1E6B3D; }
.alerta-sucesso::before { background-image: url("data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2024%2024'%20fill='none'%20stroke='%232E9E5B'%20stroke-width='2.2'%20stroke-linecap='round'%20stroke-linejoin='round'%3E%3Ccircle%20cx='12'%20cy='12'%20r='10'/%3E%3Cpolyline%20points='8%2012%2011%2015%2016%209'/%3E%3C/svg%3E"); }
.alerta-info { background: var(--info-clara); color: var(--primaria-escura); }
.alerta-info::before { background-image: url("data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2024%2024'%20fill='none'%20stroke='%231E5C97'%20stroke-width='2.2'%20stroke-linecap='round'%20stroke-linejoin='round'%3E%3Ccircle%20cx='12'%20cy='12'%20r='10'/%3E%3Cline%20x1='12'%20y1='16'%20x2='12'%20y2='12'/%3E%3Cline%20x1='12'%20y1='8'%20x2='12.01'%20y2='8'/%3E%3C/svg%3E"); }
.alerta a { color: inherit; font-weight: 700; }

/* ---------- Painel do aluno ---------- */
.topo {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 20px;
}
.topo h1 { margin: 0; font-size: 1.3rem; }
.topo nav { display: flex; gap: 16px; }
.topo nav a { font-size: .95rem; color: var(--primaria); font-weight: 600; text-decoration: none; }

.resumo { display: flex; flex-direction: column; gap: 10px; margin-bottom: 22px; }
.resumo .item {
  background: var(--fundo);
  border: 1px solid var(--borda);
  border-left: 4px solid var(--primaria);
  border-radius: var(--raio-sm);
  padding: 12px 14px;
}
.resumo .item strong {
  display: block;
  font-size: .7rem;
  color: var(--texto-sec);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .05em;
  margin-bottom: 3px;
}
.resumo .item span, .resumo .item { font-size: 1.02rem; }

/* IMC (perfil) */
.imc {
  background: var(--grad-tinta);
  color: #fff;
  border-radius: var(--raio);
  padding: 20px;
  margin-bottom: 20px;
  position: relative;
  overflow: hidden;
}
.imc::after {
  content: '';
  position: absolute; right: -60px; bottom: -60px;
  width: 160px; height: 160px; border-radius: 50%;
  background: radial-gradient(closest-side, rgba(245,130,31,.3), transparent 70%);
}
.imc .num { font-family: var(--fonte-titulo); font-size: 2.4rem; font-weight: 800; line-height: 1; }
.imc .faixa { font-weight: 700; margin: 4px 0 8px; }
.imc .msg { font-size: .93rem; opacity: .92; }

/* Dias de treino */
.dia-treino {
  border: 1px solid var(--borda);
  border-radius: var(--raio-sm);
  overflow: hidden;
  margin-bottom: 12px;
  background: var(--superficie);
}
.dia-treino h3 {
  font-size: .98rem;
  padding: 13px 14px;
  background: var(--grad-tinta);
  color: #fff;
  margin: 0;
  font-weight: 700;
}
.dia-treino table { width: 100%; border-collapse: collapse; font-size: .95rem; }
.dia-treino th, .dia-treino td { padding: 10px 14px; text-align: left; border-bottom: 1px solid var(--borda); }
.dia-treino th { font-size: .7rem; text-transform: uppercase; letter-spacing: .05em; color: var(--texto-sec); background: var(--fundo); }
.dia-treino tr:last-child td { border-bottom: none; }
.dia-treino td:nth-child(2), .dia-treino td:nth-child(3),
.dia-treino th:nth-child(2), .dia-treino th:nth-child(3) { text-align: center; width: 72px; }

.dia-treino.descanso { border-style: dashed; }
.dia-treino.descanso h3 { background: var(--fundo); color: var(--texto-sec); font-weight: 600; }

/* Exercícios com mapa muscular (elemento-assinatura) */
.exercicios { display: flex; flex-direction: column; }
.exercicio {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 14px;
  border-bottom: 1px solid var(--borda);
}
.exercicio:last-child { border-bottom: none; }
.ex-mapa {
  flex: 0 0 54px;
  height: 64px;
  background: linear-gradient(160deg, #EDF3F9, #E2EBF4);
  border: 1px solid #D8E3EE;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.ex-mapa .musculo { height: 52px; width: auto; display: block; }
.ex-mapa-gif { padding: 0; border: none; cursor: pointer; position: relative; overflow: hidden; -webkit-tap-highlight-color: transparent; }
.ex-mapa-gif img { width: 100%; height: 100%; object-fit: cover; display: block; }
.ex-mapa-gif .ex-play { position: absolute; right: 3px; bottom: 3px; width: 20px; height: 20px; border-radius: 50%; background: rgba(15,44,73,.85); color: #fff; font-size: .5rem; display: flex; align-items: center; justify-content: center; padding-left: 1px; }
.ex-info { flex: 1; min-width: 0; }
.ex-nome { font-weight: 600; font-size: 1rem; line-height: 1.3; }
.ex-musculo { font-size: .8rem; color: var(--texto-sec); margin-top: 2px; }
.ex-volume {
  flex: 0 0 auto;
  background: var(--primaria-clara);
  color: var(--primaria-escura);
  font-family: var(--fonte-titulo);
  font-weight: 700;
  font-size: .88rem;
  padding: 8px 12px;
  border-radius: 11px;
  white-space: nowrap;
}

/* ---- Meu treino de hoje (sanfona + check-in) ---- */
.streak {
  background: #FFF4E5;
  border: 1px solid #FBD9AE;
  color: #8a5a12;
  border-radius: var(--raio-sm);
  padding: 12px 14px;
  margin-bottom: 16px;
  font-size: .95rem;
}

.validade {
  margin-top: 20px;
  background: var(--primaria-clara);
  border: 1px solid #CFE0F0;
  color: var(--primaria-escura);
  border-radius: var(--raio-sm);
  padding: 14px 16px;
  text-align: center;
  font-size: .98rem;
}

.sanfona { border: 1px solid var(--borda); border-radius: var(--raio-sm); overflow: hidden; margin-bottom: 12px; background: var(--superficie); }
.sanfona > summary {
  list-style: none;
  cursor: pointer;
  padding: 14px;
  background: var(--grad-tinta);
  color: #fff;
  font-weight: 600;
  font-size: .97rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  -webkit-tap-highlight-color: transparent;
}
.sanfona > summary::-webkit-details-marker { display: none; }
.sanfona.descanso > summary { background: var(--fundo); color: var(--texto-sec); }
.sanfona .hoje-tag { background: var(--grad-cta); color: #fff; font-size: .68rem; font-weight: 800; padding: 3px 9px; border-radius: 20px; margin-left: 6px; white-space: nowrap; }
.sanfona .caret { transition: transform .2s; }
.sanfona[open] .caret { transform: rotate(180deg); }

.mt-ex { padding: 12px 14px; border-bottom: 1px solid var(--borda); }
.mt-ex:last-child { border-bottom: none; }
.mt-ex-row { display: flex; align-items: center; gap: 12px; }
.ex-serie { flex: 0 0 auto; text-align: right; }
.ex-serie strong { display: block; font-size: .95rem; font-family: var(--fonte-titulo); }
.ex-serie span { font-size: .76rem; color: var(--texto-sec); }

.ex-obs { margin-top: 8px; font-size: .85rem; color: #8a5a12; background: #FFF4E5; border-radius: 8px; padding: 7px 10px; }
.ex-peso { margin-top: 8px; display: flex; align-items: center; gap: 8px; }
.ex-peso label { font-size: .85rem; color: var(--texto-sec); font-weight: 600; margin: 0; white-space: nowrap; }
.ex-peso input { min-height: 44px; }

.botao-mini {
  min-height: 44px;
  padding: 8px 14px;
  flex: 0 0 auto;
  background: var(--superficie);
  color: var(--primaria);
  border: 1.5px solid var(--primaria);
  border-radius: 10px;
  font-weight: 600;
  font-size: .9rem;
  font-family: var(--fonte-corpo);
  cursor: pointer;
}
.botao-mini:hover { background: var(--primaria-clara); }

.rodape-dia { padding: 14px; }
.botao small { display: block; font-weight: 500; font-size: .8rem; opacity: .92; margin-top: 2px; }
.feito { background: var(--sucesso-clara); color: #1E6B3D; font-weight: 600; padding: 12px 14px; border-radius: var(--raio-sm); text-align: center; }

.descanso-msg { padding: 14px; color: var(--texto); font-size: .95rem; line-height: 1.5; }
.cardio-janela { margin-top: 12px; }
.cardio-janela > summary { list-style: none; cursor: pointer; }
.cardio-janela > summary::-webkit-details-marker { display: none; }
.cardio-form { margin-top: 12px; }

/* Editor "minha série" (aluno Individual) */
.ms-tab { width: 100%; border-collapse: collapse; font-size: .9rem; }
.ms-tab td, .ms-tab th { padding: 8px 6px; border-bottom: 1px solid var(--borda); text-align: left; vertical-align: top; }
.ms-tab input[type=number] { width: 60px; }
.ms-tab input[type=text] { width: 76px; }

/* ---- Card de exercício com GIF (meu treino) ---- */
.ex-card { display: flex; gap: 12px; align-items: flex-start; }
.ex-thumb {
  flex: 0 0 84px; width: 84px; height: 84px;
  border-radius: 14px; overflow: hidden; position: relative;
  border: 1px solid var(--borda); background: #EDF2F8; padding: 0; cursor: pointer;
  display: block; -webkit-tap-highlight-color: transparent;
}
.ex-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.ex-thumb-mapa { display: flex; align-items: center; justify-content: center; cursor: default; }
.ex-thumb-mapa .musculo { height: 66px; width: auto; }
.ex-play {
  position: absolute; right: 5px; bottom: 5px;
  width: 24px; height: 24px; border-radius: 50%;
  background: rgba(15,44,73,.85); color: #fff;
  font-size: .6rem; display: flex; align-items: center; justify-content: center;
  padding-left: 2px;
}
.ex-main { flex: 1; min-width: 0; }
.ex-main .ex-nome { font-weight: 700; font-size: 1.02rem; line-height: 1.25; }
.ex-sub { font-size: .86rem; color: var(--texto-sec); margin-top: 2px; font-weight: 600; }
.ex-carga-ok { margin-top: 7px; font-size: .85rem; color: #1E6B3D; background: var(--sucesso-clara); border-radius: 8px; padding: 5px 9px; display: inline-block; }
.ex-carga { margin-top: 8px; }
.ex-carga > summary {
  list-style: none; cursor: pointer;
  display: inline-block; font-weight: 700; font-size: .88rem; color: var(--primaria);
  background: var(--primaria-clara); border: 1px solid #CFE0F0;
  padding: 8px 12px; border-radius: 10px; -webkit-tap-highlight-color: transparent;
}
.ex-carga > summary::-webkit-details-marker { display: none; }
.ex-carga[open] > summary { margin-bottom: 8px; }

/* Checkbox "concluir exercício" + área de concluídos */
.ex-feito { flex: 0 0 auto; align-self: flex-start; display: flex; padding-top: 2px; }
.ex-feito-in { width: 28px; height: 28px; min-height: 0; accent-color: var(--sucesso); cursor: pointer; }
.mt-ex.concluido { opacity: .6; }
.mt-ex.concluido .ex-nome { text-decoration: line-through; }
.mt-ex.concluido .ex-carga, .mt-ex.concluido .ex-obs { display: none; } /* concluído fica enxuto */
.concluidos { margin-top: 10px; border-top: 1px dashed var(--borda); padding-top: 6px; }
.concluidos-titulo { font-size: .74rem; font-weight: 800; color: var(--sucesso); text-transform: uppercase; letter-spacing: .05em; margin: 4px 4px 4px; }

/* Pop-up do GIF */
.gif-modal { position: fixed; inset: 0; z-index: 80; background: rgba(9,22,37,.72); display: flex; align-items: center; justify-content: center; padding: 18px; }
.gif-modal[hidden] { display: none; }
.gif-modal-box { background: #fff; border-radius: 16px; overflow: hidden; max-width: 460px; width: 100%; box-shadow: var(--sombra-md); }
.gif-modal-topo { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 12px 14px; background: var(--grad-tinta); color: #fff; }
.gif-modal-topo strong { font-size: .98rem; line-height: 1.25; }
.gif-modal-x { width: 34px; height: 34px; border: none; background: rgba(255,255,255,.16); color: #fff; border-radius: 9px; font-size: 1rem; cursor: pointer; flex: 0 0 34px; }
.gif-modal-box img { width: 100%; height: auto; display: block; background: #EDF2F8; min-height: 120px; }
.gif-modal-dica { text-align: center; font-size: .8rem; color: var(--texto-sec); padding: 8px; }

/* ---- Feed (home) ---- */
.saudacao { font-size: 1.35rem; font-weight: 800; line-height: 1.2; margin-bottom: 16px; letter-spacing: -.02em; }
.banner { width: 100%; height: auto; border-radius: var(--raio-sm); display: block; margin-bottom: 18px; box-shadow: var(--sombra); }
.recado {
  background: var(--superficie);
  border: 1px solid var(--borda);
  border-left: 4px solid var(--cta);
  border-radius: var(--raio-sm);
  padding: 12px 14px;
  margin-bottom: 10px;
}
.recado .msg { font-size: .95rem; }
.recado .meta { font-size: .78rem; color: var(--texto-sec); margin-top: 4px; }
.secao-titulo { font-size: 1rem; font-weight: 700; margin: 22px 0 10px; font-family: var(--fonte-titulo); letter-spacing: -.01em; }

/* ---------- Planos ---------- */
.plano-oferta {
  border: 1px solid var(--borda);
  border-radius: var(--raio);
  padding: 20px;
  margin-bottom: 14px;
  box-shadow: var(--sombra);
  background: var(--superficie);
}
.plano-oferta h3 { font-size: 1.12rem; margin-bottom: 4px; color: var(--primaria); }
.plano-oferta .preco { font-family: var(--fonte-titulo); font-size: 1.7rem; font-weight: 800; margin: 6px 0 10px; color: var(--texto); }
.plano-oferta .preco small { font-size: .9rem; font-weight: 600; color: var(--texto-sec); font-family: var(--fonte-corpo); }
.plano-oferta p { font-size: .95rem; color: var(--texto-sec); margin-bottom: 16px; }

/* ---------- Responsivo ---------- */
@media (min-width: 640px) {
  body { padding-top: 40px; }
  body.app { padding-top: 88px; }
  .cartao { padding: 32px; }
  .hero { padding: 30px 32px; }
  .resumo { flex-direction: row; }
  .resumo .item { flex: 1; }
  .botao, .botao-link { width: auto; min-width: 220px; }
  .botao-bloco { width: 100%; }
  form .botao { width: 100%; }
}